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September 29, 2018

I decided it was time to get my certification so that I could do more than just share my food pics!! We've added ladies to our group and have them do the self guided program option but they deserve more!  The online program is amazing, the videos are very easy to watch...

July 7, 2018

Today’s good mood T-shirt is for me ...let’s just say I’ve always been an optimist.., and in the midst of the recent loss of my mom know that it shattered my heart and it’s a loss I cannot even describe and I know many of my friends have had this same loss. I bought th...

May 6, 2018

I am so happy to be able to share this new program with my amazing clients.  What sets this apart from all of the other programs that we offer?  This program is set up teach and empower us to learn to have a healthier relationship with food!  It is all about nutrition...

December 9, 2017

I had heard so much about BPC (bullet proof coffee) and had to know what the heck is this that is creating such a buzz in all of the groups I belong to!  I did my research, google of course, Pinterest for recipes, gathered testimonials and the information was staggerin...

November 18, 2017

Have you ever had a craving for something that you didn't have the ingredients for or you want a healthier version? Yeah me too! 

Today it was a craving for Eggs Benedict but not a fan of the sauce nor did I want to poach my 🍳! Plus I love asparagus and mushrooms toget...

July 12, 2017

Coach Living A life of dreams and setting goals and can you do this too? It's for anyone with heart❤️ drive, passion, goals, dreams and realizing what it is that drives you to be more, to be better, to stop crazy living of a 9-5 and being held to work crazy hours, bust...

July 8, 2017

I am always looking for suggestions to make a great meal without a lot of guilt and pizza is one of my favorite meals.  The problem is always the crust to too much cheese or sauce with added sugar and when working on cutting back on my carbs I stumbled across Keto or L...

June 20, 2017

I am beyond thankful to have a Step Father to call DAD, he has been there for me since I have been a senior in high school.  He never had to step up to the job, my Mom had been both roles most of my life as my biological dad decided being a part of our lives was not so...

May 28, 2017

I have been struggling with keeping myself on track and motivated to keep my nutrition under control.  My workouts are spot on, I am keeping others motivated, sharing best practices and yet I find myself caving for the very foods I know are NOT going to help me reach m...

May 27, 2017

https://youtu.be/3zh7RfKUQUk 

I have been on my journey for years and most of that time I have been able to stay on track and keep myself motivated while helping others! Lately though I have been struggling at stay focused on my own nutrition! It was easy to go through...

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