May 6, 2018

I am so happy to be able to share this new program with my amazing clients.  What sets this apart from all of the other programs that we offer?  This program is set up teach and empower us to learn to have a healthier relationship with food!  It is all about nutrition...

December 9, 2017

I had heard so much about BPC (bullet proof coffee) and had to know what the heck is this that is creating such a buzz in all of the groups I belong to!  I did my research, google of course, Pinterest for recipes, gathered testimonials and the information was staggerin...

July 8, 2017

I am always looking for suggestions to make a great meal without a lot of guilt and pizza is one of my favorite meals.  The problem is always the crust to too much cheese or sauce with added sugar and when working on cutting back on my carbs I stumbled across Keto or L...

June 20, 2017

I am beyond thankful to have a Step Father to call DAD, he has been there for me since I have been a senior in high school.  He never had to step up to the job, my Mom had been both roles most of my life as my biological dad decided being a part of our lives was not so...

May 28, 2017

I have been struggling with keeping myself on track and motivated to keep my nutrition under control.  My workouts are spot on, I am keeping others motivated, sharing best practices and yet I find myself caving for the very foods I know are NOT going to help me reach m...

May 27, 2017 

I have been on my journey for years and most of that time I have been able to stay on track and keep myself motivated while helping others! Lately though I have been struggling at stay focused on my own nutrition! It was easy to go through...

January 26, 2017

I want to share with you the absolute best option if you are serious about making 2017 your healthiest year ever! I am forming my next challenge group for February and I dont often open these up to just anyone. This group is going to be for serious ladies only...the on...

January 6, 2017

Sometimes you just need to find yourself with a warm nice cup of love, laugh and empower those that are in the same boat as you are.  

In the last year or so my body has been playing games with hot flashes,  you now when you least expect it and then you stand there roas...

November 18, 2016

In a short week from now I know that will need to say my actual goodbyes to a very special and dear friend.  I have cried and prayed during her battle and struggle with cancer and certainly fell to pieces when I heard of her passing, but nothing is going to compare to...

October 1, 2016

I completely loved the Combat workout and have missed doing this workout in lieu of so many amazing releases that have happened in the last year.  Now we are launching our newest program tihis month and I honestly cannot wait.  I broke out my Combat workout to get my b...

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