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September 29, 2018

I decided it was time to get my certification so that I could do more than just share my food pics!! We've added ladies to our group and have them do the self guided program option but they deserve more!  The online program is amazing, the videos are very easy to watch...

December 9, 2017

I had heard so much about BPC (bullet proof coffee) and had to know what the heck is this that is creating such a buzz in all of the groups I belong to!  I did my research, google of course, Pinterest for recipes, gathered testimonials and the information was staggerin...

January 6, 2017

Sometimes you just need to find yourself with a warm nice cup of love, laugh and empower those that are in the same boat as you are.  

In the last year or so my body has been playing games with hot flashes,  you now when you least expect it and then you stand there roas...

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