Combat to Core de Force

I completely loved the Combat workout and have missed doing this workout in lieu of so many amazing releases that have happened in the last year. Now we are launching our newest program tihis month and I honestly cannot wait. I broke out my Combat workout to get my body feeling the moves again and included a short snippet above. If you like the idea of getting in the best shape of your life in 30 days with punches, kicks and cardio using your own body weight than you are in luck..... Core De Force is the explosive mixed martial arts-inspired total body workout designed to blast fat and carves your waist in just 30 days (with no equipment) brought to you by our newest Super Trainers, Joel Freeman and Jericho McMatthews. The fitness and nutrition program features MMA moves and techniques from Muay Thai, kickboxing and boxing that work your core from every angle. Interested? Check out a sneak peak on October 3rd, exclusively on Beachbody On Demand! So excited about the October 31st launch of Challenge Packs. Plus, submit a photo to our social media contest with #CoreDeForce #Sweepstakes on Instagram OR Twitter for a chance to win $1500 AND a Core De Force Base Kit. 3 winners will be chosen!

Go to and click on Beachbody On Demand to get your free 30 day trial to give this new program a look, enter the contest and then enjoy the free programs for the next 30 days, cancel and it cost you nothing, but stick around and you will love the results you get!

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