Moving forward with healthy living 

Today we pushed through Dynamic strength this workout was engaging mind, body and spirit but it was fantastic and I am pleased with how well I could keep up for the first time through !! I am not going to lie there were a few times when I needed to modify but I refuse to quit !! Who is this person?? The person who know I want to be fit healthy and trying to avoid medications as I get older !! Love this for life watch our video to see our progress Core De Force

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